YOGA MEETS THE SUN AND THE SOUND OF THE SEA
Sun is up, move your body!
COME ENJOY YOUR YOGA PRACTICE WITH US!
SUNKISSED YOGA offers a yoga practice for all; it is yoga to strengthen the body, calm the mind, warm the heart, and brighten the soul. Come join us for a healthy lifestyle that will combat the stresses our bodies and minds incur from life's daily challenges. We want you to feel well and exit the practice with an inner calm and an outward smile that shines from within. Yoga is not about being the most flexible with extreme poses, it is about being flexible in the mind and gaining space in the mind where you maybe felt there was none.
"The meaning of our self is not to be found in its separateness from God and others, but in the ceaseless realization of yoga, of union." ~Rabindranath Tagore
"Wheresoever you go, go with all your heart." ~Confucious
"No human being, however great, or powerful, was ever so free as a fish." ~John Ruskin, "The Two Paths"
"Knowledge that helps us cultivate humility, simplicity, and selflessness is true knowledge." ~Pandit Rajmani Tigunait
"Adopt the pace of nature: her secret is patience."~Ralph Waldo Emerson
"In the attitude of silence the soul finds a path to clearer light. What is elusive & deceptive [becomes] crystal clear."~Gandhi
"Those whose minds are shaped by selfless thoughts give joy when they speak or act."~Buddha
“Whatever the outcome may be, the important thing is to step forward on the path that you believe is right.”~Daiasku Ikeda
“Whatever the present moment contains accept it as if you had chosen it. Always work with it – not against it.”~Eckhart Tolle
"Nothing is impossible. The word itself says I'm Possible."~Audrey Hepburn
LATEST NEWS
2017 April Announcements
April 20, 2017
"Commit to be fit." Join me for an LMD sponsored yoga class showcasing the 2017 LMD Wellness Event. I will be teaching a Vinyasa Flow Class on APRIL 28 @11:00AM. Bring your mat and a smile! Namaste :)
April 14, 2017
In honor of Earth Day, I will be teaching a special grounding and nurturing Earth Flow series at our LMD Corporate Yoga class on April 19, 2017 @12:00pm. Namaste :)
April 12, 2017
In honor of April's FULL MOON, I will be teaching a calming and cooling Lunar Flow on April 12, 2017 LMD Corporate Yoga class. Come try this standing balancing Chandra Namaskar series. Namaste :)
2017 January Announcements
January 30, 2017
LMD Corporate Yoga classes will be resume February 2017!! We are excited to kick off the new year with some thermogenesis with an invigorating vinyasa flow centered around mindfulness and connectivity to mind and body - so save the date and join us for a FRESH START WITH A SPECIAL SENSORY CLASS ~ FEBRUARY 08, 2017!! Classes will continue on the 9th Floor, Banting Meeting Room @12:00pm. Namaste :)
2015 Renovation Announcements
November 30, 2015
LMD Corporate Yoga classes will be resume at the start of January 2016!! We are excited to kick off our new year with mindfulness and connectivity to mind and body - so save the date and join us for a FRESH START REUNITING OUR PRANAYAMA BREATH WITH BODY & MOTION ~ JANUARY 13, 2016!!! New location will be on the 9th Floor, Corner Meeting Room @12:00pm. Namaste :)
September 23, 2015
Our LMD Corporate Yoga classes will be suspended as we undergo renovations on the 11th Floor. Our new lunchtime yoga class will be moving to the 9th Floor. Renovations are slated for Sept 30 - Nov 30 and we will keep you posted as to when classes resume.
2015 April Announcements
April 24, 2015
Excited to be teaching my first Mindfulness Meditation seminar at LMD Yoga on May 1, 2015. Make sure to register and enjoy a relaxing approach to cope with stress.
April 15, 2015
Come join me for a free Karma Lunch at LMD to celebrate our 12 weeks together and your commitment to yoga. Enjoy! Namaste.
April 1, 2015
We begin our Spring Detox Series this month - be prepared to twist away your toxins: renew, rejuvenate, and detoxify in these challenging sessions.
2015 March Announcements
March 25, 2015
Congratulations to our March contest winners at LMD yoga: Zorica, Debbie, Maria, Christina, and Beth!
February 25, 2015
We are offering a "6 Class Pass" where your 7th class is free. Cards will be issued today. Also, we are having another contest in March with 5 prizes - don't forget to submit your entry in the ballot box. Good luck to all participants! Namaste ~Penelope
2015 February Contest Winners
February 11, 2015
Congratulations to LMD Yoga prize winners: Nadine, Jannette, and Patricia! You can track your prize donations on the Me To We website and see. Good karma=) Namaste.
UPDATE: 2015 Corporate Yoga Event
January 18, 2015
Due to an overwhelming response, I will be teaching two (2) back-to-back yoga classes at LMD this week Jan 21 & 22 @ 12:00pm! Excited and I will see you all there...Sun is up, move your body!
~Namaste, Penelope
2015 Corporate Yoga Event
January 12, 2015
I am very excited to be bringing yoga to the corporate mat! Starting Wednesday, January 21st, I will be introducing a weekly Lunch Yoga workout to 'get your zen in check' throughout the work week and beyond... Come join us for this invigorating mind-body-soul experience. All levels welcome.
~Namaste, Penelope
June 5, 2014
The most popular yoga poses are usually the ones most non-yogis have seen or heard of. We have compiled a list of some poses we have seen or heard of in social media and in real life.
"SunKissed Yoga offers a yoga sanctuary for all where you can advance your yoga practice at your own pace through beginner- to intermediate-level classes. Through balance one gains strength. Come join us for your first free complimentary class and feel the impact yoga can have in just one session. We welcome all and hope that you will start your journey off with us! Namaste." ~ Penelope, SunKissed Yoga
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