The Benefits of Yoga 

 

The healthful benefits of yoga are endless. Not only do you gain strength, balance, and flexibility, but there are also numerous physiological and mental benefits aside from the obvious physical benefits.  Below is a list of some of the benefits yoga has to offer...we are certain that this list will motivate you to give yoga a try and keep on practicing! As always consult your physician before you begin any exercise practice to ensure you are safe in engaging in the physical activity.

 

PHYSICAL BENEFITS

1. Strength

2. Balance

3. Flexibility

4. Agility

 

PHYSIOLOGICAL BENEFITS:

1. Lowers blood pressure

2. Lowers cholesterol

3. Increases bone density

4. Increases muscle mass

5. Helps regulate insulin levels in the body

6. Boosts immune system

7. Minimizes migraine headaches

8. Reduces menstrual cramps

9. Regulates constipation

10. Detoxifies the body

11. Increases manual dexterity

12. For pregnant women, eases the delivery process

 

MENTAL BENEFITS:

1. Reduces stress

2. Reduces anxiety

3. Helps with insomnia

4. Increases mental focus, concentration

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