Smoothies & Juice Blends: A healthy meal option
By Penelope, SunKissed Yoga
Sometimes we are pressed for time and tend to revert to processed foods that are convenient and readily available. Why not start your day with a nice protein smoothie? This is quick and easy to prepare and if you put a nice mix of vegetables and fruits, water or milk, protein powder, and honey to taste - you will have a beverage loaded with your daily fruits & vegetables recommendation.
Be extra careful not to add too much high-sugar fruits (i.e., bananas - 1/2 banana will suffice). Enjoy!
Strawberry-Banana-Mango Tango Shake
5 strawberries
1/2 banana
1/2 kiwi
1/2 mango
1 cup orange juice (unconcentrated)
1 tbsp protein powder of your choice
